Your physique doesn’t know what sort of train you’re doing you’re performing a dumbbell workout routines , a resistance band workout routines, or perhaps a dumbbell resistance band workout routines. All it is aware of is that it feels resistance, and it has to beat it. So as to add muscle and power, progressive overload is the secret: extra weight, extra reps, extra units, and extra prolonged stress on the muscle.
Some dumbbell workout routines can mess up (when the dumbbells get huge) the mechanics of the motion. The goblet squat and dumbbell bench press are two prime examples. Moreover, at some gyms, the dumbbells go so excessive that you simply’re tapped out.
One option to work round this concern is including a looped band to a dumbbell as a result of the additional the band stretches, the tougher it’s, including resistance the place it counts. Including a couple of resistance band workout routines to your exercise is a match made in heaven, and right here is why.
The Energy Curve
It seems like a flowery title, however it’s not. The power curve of an train is the drive generated at every level by an train vary of movement. Whereas lifting, your joint’s angle modifications, and the resistance felt varies. For instance, whereas performing a dumbbell bench press, extra drive is required in the course of the first third of the train than with lockout, the place the resistance feels gentle.
The great thing about including resistance bands to dumbbells is that it opposes this power curve. Much less drive is required to get it going when the band isn’t tight, however extra drive is required when locking out. As a result of the additional the band stretches, the extra resistance you get. Probably the most important good thing about including bands to dumbbell workout routines is including extra resistance in the course of the concentric focus, which is able to assist enhance your lockout power.
3 Dumbbell Resistance Band Workouts
In case you don’t have entry to heavy dumbbells, including resistance bands is a wonderful methodology so as to add resistance and selection with out the price of buying dumbbells or hurting your self by getting the heavy dumbbells into place. Including bands to dumbbells makes for a pleasant change of tempo whereas serving to enhance your lockout power, and listed here are three workout routines that just do that.